It is a good thing to know yourself, but it is even more worthwhile to free yourself. - Yung Pueblo

learning how to breathe and be okay when my mind feels dark and gray to accept this passing moment without suppression or lasting fear to know that the clouds moving through me do not define who i am or who i will be learning the art of letting go has been the skill my mind has always sought

a hero
is one who heals
their own wounds
and then shows others
how to do the same

Embracing change is the path to alleviating and eventually eradicating suffering.