It is a good thing to know yourself, but it is even more worthwhile to free yourself. - Yung Pueblo

Healing does not erase the past, and the point of healing is not to forget what has happened. Old memories from hard moments may come up even after deep healing has taken place, but what shifts is how we react to them when they arise. If the intensity of the reaction is decreasing, then real progress is being made.

"they asked her,

"can time heal you?"

she answered,

"you are the key to healing, not time. hurt, trauma, and dense conditioning will continue sitting in your mind, impacting your emotions and behaviour, until you go inward. what heals is a self-love, learning to let go, self-awareness, and building new habits."

(intention)"

Another thing to watch out for is your own doubt. Doubt is one of the ways that your old patterns will try to defend themselves. The conditioning of the mind wants to just repeat the past over and over again, and it will try to reject new things.