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" "Staying on the treadmill is one thing, and I do think it's related to staying true to our commitments even when we're not comfortable. But getting back on the treadmill the next day, eager to try again, is in my view even more reflective of grit. Because when you don't come back the next day — when you permanently turn your back on a commitment — your effort plummets to zero. As a consequence, your skills stop improving, and at the same time, you stop producing anything with whatever skills you have.
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Outward Bound — so named for the moment a ship leaves harbor for the open seas — has been that challenging outdoor situations develop "tenacity in pursuit" and "undefeatable spirit." In fact, across dozens of studies, the program has been shown to increase independence, confidence, assertiveness, and the belief that what happens in life is largely under your control. What's more, these benefits tend to increase, rather than diminish, in the six months following participation in the program.
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