Fitness is not an indicator of durability and sustainabilit… - Alexi Pappas

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Fitness is not an indicator of durability and sustainability; it is only an indicator of athletic ability at the present moment. Health, on the other hand, is a more holistic measure of the body’s functionality over time. Fitness does not take into account that you need to continue training tomorrow and next week. It is better to be a hundred percent healthy and eighty percent fit than a hundred percent fit and eighty percent healthy.

Alexi Pappas

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It is better to be a hundred percent healthy and eighty percent fit than a hundred percent fit and eighty percent healthy.

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Fitness is not an indicator of durability and sustainability; it is only an indicator of athletic ability at the present moment. Health, on the other… - Alexi Pappas

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