When each moment becomes an expectation life is deprived of fulfillment, and death is dreaded for it seems that here expectation must come to an end. - Alan Watts

Reality in itself is neither permanent nor impermanent; it cannot be categorized. But when one tries to hold on to it, change is everywhere apparent, since, like one's own shadow, the faster one pursues it, the faster it flees.

Human beings appear to be happy just so long as they have a future to which they can look forward — whether it be a “good time” tomorrow or an everlasting life beyond the grave. For various reasons, more and more people find it hard to believe in the latter. On the other hand, the former has the disadvantage that when this “good time” arrives, it is difficult to enjoy it to the full without some promise of more to come. If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.

"The morality that
goes with this understanding is, above all, the frank recognition of your
dependence upon enemies, underlings, out-groups, and, indeed, upon all
other forms of life whatsoever. Involved as you may be in the conflicts
and competitive games of practical life, you will never again be able to
indulge in the illusion that the "offensive other" is all in the wrong, and
could or should be wiped out."