The only thing that stands between you and your well-being is a simple fact: you have allowed your thoughts and emotions to take instruction from the… - Sadhguru

If you want to become life sensitive, a simple process that you do is this: make whatever you think and whatever you feel less important. Try and see for one day. Suddenly you will feel the breeze, the rain, the flowers and the people, everything in a completely different way. Suddenly the life in you becomes much more active and alive for your experience.

If you use any external activity to create an inner situation, you naturally get enslaved to that external activity, and that becomes the condition for your joy. That's the basis of your slavery and bondage; unless you change that, you will never know joy as a way of being.

An intellectual understanding that is not backed by experiential knowledge can lead to mind games and deceptive states.