"All the "not readies," all the "I need time," are understandable, but only for a short while. The truth is that there is never a "completely ready,"… - Clarissa Pinkola Estés

This explosive psychological 'sneaking' occurs when a woman suppresses large parts of self into the shadows of the psyche. In the view of analytical psychology, the repression of both negative and positive instincts, urges, and feelings into the unconscious causes them to inhabit a shadow realm. While the ego and superego attempt to continue to censor the shadow impulses, the very pressure that repression causes is rather like a bubble in the sidewall of a tire. Eventually, as the tire revolves and heats up, the pressure behind the bubble intensifies, causing it to explode outward, releasing all the inner content.

The shadow acts similarlyY We find that by opening the door to the shadow realm a little, and letting out various elements a few at a time, relating to them, finding use for them, negotiating, we can reduce being surprised by shadow sneak attacks and unexpected explosions.

Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.

While exile is not a thing to desire for the fun of it, there is an unexpected gain from it;the gifts of exile are many. It takes out weakness by the pounding. It removes whininess, enables acute insight , heightens intuition, grants the power of keen observation and perspective that the 'insider' can never achieve.