If you repeated what you did today
365 more times
will you be where you want to be next year? The best time to negotiate your salary

If you don't know where you want to be in five years, how do you ever expect to get there?

Based on my someday goal, what’s the ONE Thing I can do in the next five years to be on track to achieve it? Now, based on my five-year goal, what’s the ONE Thing I can do this year to be on track to achieve my five-year goal, so that I’m on track to achieve my someday goal? Now, based on my goal this year, what’s the ONE Thing I can do this month so I’m on track to achieve my goal this year, so I’m on track to achieve my five-year goal, so I’m on track to achieve my someday goal? Now, based on my goal this month, what’s the ONE Thing I can do this week so I’m on track to achieve my goal this month, so I’m on track to achieve my goal this year, so I’m on track to achieve my five-year goal, so I’m on track to achieve my someday goal? Now, based on my goal this week, what’s the ONE Thing I can do today so I’m on track to achieve my goal this week, so I’m on track to achieve my goal this month, so I’m on track to achieve my goal this year, so I’m on track to achieve my five-year goal, so I’m on track to achieve my someday goal? So, based on my goal today, what’s the ONE Thing I can do right NOW so I’m on track to achieve my goal today, so I’m on track to achieve my goal this week, so I’m on track to achieve my goal this month, so I’m on track to achieve my goal this year, so I’m on track to achieve my five-year goal, so I’m on track to achieve my someday goal?

if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.12 Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.

(On Ricky asking him to do a diary next year)No I wouldn't, you know, cos you do the same stuff ever year don't ya? It's set up the same way: January, February it's the same thing, it's the same routine

10-year dreams. 5-minute actions.

Where do I want to be in 10 years?

What can I do in the next 5 minutes to contribute to that outcome?

What would you do if you were stuck in one place, and every day was exactly the same, and nothing that you did mattered?

To get where you want to be is simply a switch in thinking and elevation in vibration. Release old habits and thoughts that do not serve you. Then, be what you want to become.

If you can persevere day in and day out, the days will be long but the years will be short and you’ll get to somewhere exciting.

Remember this your lifetime through:
Tomorrow there will be more to do.
And failure waits for all who stay
With some success made yesterday.
Tomorrow you must try once more,
And even harder than before.

A worthy goal for a year
is to learn enough about a subject
so that you can’t believe
how ignorant you were
a year earlier.

I do hope that next year (2024) is going to be good for me because I’ve done a lot and I’ve won the silver medal...So I want to upgrade it to gold.

What you do today can improve all your tomorrows

Work as though you would live forever, and live as though you would die today. Go another mile!