Habits are the compound interest of self-improvement. A small habit—when repeated consistently—grows into something significant. - James Clear

The antidote to a bad day is a good workout.

In sports, one of the primary sources of advantage is choosing how to play the game.

In life, one of the primary sources of advantage is choosing which game to play.

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, “The best is the enemy of the good.