Peace requires intentional mental training because it can only be found in the present moment. - Yung Pueblo

learning how to breathe and be okay when my mind feels dark and gray to accept this passing moment without suppression or lasting fear to know that the clouds moving through me do not define who i am or who i will be learning the art of letting go has been the skill my mind has always sought

A powerful sign of maturity is the ability to dwell in the mind state of your choice, even when others fill your shared space with negativity.

forcing ourselves
to be happy is not
genuine or useful
being honest
about what we feel,
while remaining calm
and aware
is the real work.