Many frustrations are the result of unspoken expectations. Before you get too annoyed, make sure you are clearly expressing your thoughts. - James Clear

Children are joyful and treat each day as a miracle—in part because they are continually surprised.

Each day, they hear a new word or listen to a new song or learn about a new animal. It's their first time visiting that restaurant or jumping in that pool or riding that rollercoaster. The world is continually unfolding before them.

How can you introduce more surprise into your life as an adult? How can you renew your sense of childlike wonder?

In a world where information is abundant and easy to access, the real advantage is knowing where to focus.

Until you make the unconscious conscious, it will direct your life and you will call it fate.”9