Eating earlier and lighter is an excellent cultural shift. … - Bryan Johnson

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Eating earlier and lighter is an excellent cultural shift. It lowers your resting heart rate before bed and improves sleep quality.

Bryan Johnson

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Alternative Names: Bryan R. Johnson

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Robert Fulghum Arianna Huffington Naval Ravikant Cory Doctorow Saul Bellow

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Eating earlier and lighter is an excellent cultural shift. It lowers your resting heart rate before bed and improves sleep quality. - Bryan Johnson

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