Better to be in the arena getting stomped by the bulls, than to be up in the stands or out in the parking lot. - Steven Pressfield

Never forget, Alexandros, that this flesh, this body, does not belong to us. Thank God it doesn’t. If I thought this stuff was mine, I could not advance a pace into the face of the enemy. But it is not ours, my friend. It belongs to the gods and to our children, our fathers and mothers and those of Lakedaemon a hundred, a thousand years yet unborn. It belongs to the city which gives us all we have and demands no less in requital.

Do you love your country? [...] This man, with his life, has preserved it. Bear him with honor.

Phobologic discipline is comprised of twenty-eight exercises, each focusing upon a separate nexus of the nervous system. The five primaries are the knees and hams, lungs and heart, loins and bowels, the lower back, and the girdle of the shoulders, particularly the trapezius muscles, which yoke the shoulder to the neck.
A secondary nexus, for which the Lakedaemonians have twelve more exercises, is the face, specifically the muscles of the jaw, the neck and the four ocular constrictors around the eye sockets. These nexuses are termed by the Spartans phobosynakteres, fear accumulators.
Fear spawns in the body, phonologic science teaches, and must be combated there. For once the flesh is seized, a phobokyklos, or loop of fear, may commence, feeding upon itself, mounting into a “runaway” of terror. Put the body into a state of phobia, fearlessness, the Spartans believe, and the mind will follow.