… age-old philosophical attitudes which arise from false factual premises, with vast theoretical superstructures framed to fit those premises - Nyanaponika Thera

The suttas relate the story of the monk Vakkali, who full of devotion and love for the Buddha, was ever desirous to behold him bodily. To him the Buddha said: "What shall it profit you to see this impure body? He who sees the Dhamma, sees me."

Just as the serpent does not hesitate to fulfill the biological "law of its kind" in shedding its old skin, so right renunciation will not waver or shrink from those acts of giving up which right understanding of reality demands. Just as the serpent does not mourn over the loss of its worn-out slough, so right renunciation has no regrets when it discards what has been seen as void of value and substance and replaces it by something new and more beautiful: the happiness of letting go, the exhilaration of the freedom won, the serenity of insight and the radiance of a mind purified and calmed. It is the growing strength of this new experience which will gradually clear the road to final emancipation.

Bare Attention consists in a bare and exact registering of the object. This is not as easy a task as it may appear, since it is not what we normally do, except when engaged in disinterested investigation. Normally man is not concerned with a disinterested knowledge of “things as they truly are,” but with “handling” and judging them from the viewpoint of his self-interest, which may be wide or narrow, noble or low. He tacks labels to the things which form his physical and mental universe, and these labels mostly show clearly the impress of his self-interest and his limited vision. It is such an assemblage of labels in which he generally lives and which determines his actions and reactions.