An eminent English physician, Dr. Milton, who has treated many thousands of cases of this disease remarks in a work upon the subject as follows:- “An… - John Harvey Kellogg

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An eminent English physician, Dr. Milton, who has treated many thousands of cases of this disease remarks in a work upon the subject as follows:- “Anything beyond one emission a month requires attention. I know this statement has been impuged, but I am quite prepared to abide by it. I did not put it forward till I considered I had quite sufficient evidence in my hands to justify me in doing so.” “An opinion prevails, as most of my readers are aware, among medical men, that a few emissions in youth do good instead of harm. It is difficult to understand how an unnatural evacuation can do good, except in the case of unnatural congestion. I have, however, convinced myself that the principle is wrong. Lads never really feel better for emissions ; they very often feel decidedly worse. Occasionally they may fancy there is a sense of relief, but it is very much the same sort of relief that a drunkard feels from a ram. In early life the stomach may be repeatedly overloaded with impunity, but I suppose few would contend that overloading was therefore good. The fact is that emissions are invariably more or less injurious ; not always visibly so in youth, not susceptible of being assessed as to the damage inflicted by any given number of them, but still contributing, each in its turn, a mite toward the exhaustion and debility which the patient will one day complain of.”

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About John Harvey Kellogg

(February 26, 1852 – December 14, 1943) was an American medical doctor in , who ran a sanitarium using holistic methods, with a particular focus on , s, and exercise. Kellogg was an advocate of vegetarianism for health and is best known for the invention of the known as with his brother, . He led in the establishment of the .

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Alternative Names: John H. Kellogg Corn flakes Battle Creek Sanitarium Kellanova (Kellogg's)
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Additional quotes by John Harvey Kellogg

In old age the seminal fluid becomes greatly deteriorated. Even at the best, its component elements could only represent decrepitude and infirmity, degeneration and senility. In view of such facts, say Dr. Acton,- “We are, therefore, forced to the conclusion that the children of old men have an inferior chance of life; and fact daily observed confirm our deductions. Look but at the progeny of such marriages; what is its value? As far as I have seen, it is the worst kind-spoilt childhood, feeble and precocious youth, extravagant manhood, early and premature death.” Unions of an opposite character to those just considered, wherein a young man married a woman much older than himself, are more rare than those of the other class. They are, perhaps, less deplorable in their physical effects, but still highly reprehensible they are seldom prompted by pure motives, and can e productive of no good. Children resulting from such unions are noticeably weak, unbalanced, and sorry specimens of humanity. We have scarcely referred to the domestic misery which may result from these disgraceful unions. If a young girl is brought home by a widower to preside over his grown-up daughters, perhaps old enough to be her mother, all the elements are provided for such a domestic hell as could only be equaled by circumstances precisely similar. If children are born, neither father nor mother is fit to act the part of a parent to them. The father, by reason of his age, is fitful, uncertain, and childish; to-day too lenient, to-morrow too exacting. The mother is pettish, childish, indulgent, impatient ,and as unskilled in government as unfit for motherhood. In the midst of all this misrule, the child grows up undisciplined, uncultivated, unsubdued; a misery to his parents, a disgrace to his friends, a dishonor to himself. “What shall I do with him? And what will he do with me?” was the question asked by a girl of eighteen whose parents were urging her to marry an old man; and every young woman would do well to propound it under similar circumstances.

Indulgence during Menstruation.-The following remarks which our own professional experience has several times confirmed, reveal a still more heinous violation of nature’s laws:- “To many it may seem that it is unnecessary to caution against contracting relationships at the period of the monthly flow, thinking that in the instinctive laws of cleanliness and delicacy were sufficient to refrain the indulgence of the appetites ; but they are little cognizant of the true condition of things in this world. Often have I had husbands inform me that they had not missed having sexual relations with their wives one or more times a day for several years ; and scores of women with delicate frames and broken-down health have revealed to me similar facts, and I have been compelled to make personal appeals to the husbands.

1. From seven to nine hours’ sleep are required by all persons. The rule should be, Retire early and sleep until rested. Early rising is not beneficial unless it has been preceded by abundant sleep. 2. Arise immediately upon waking in the morning if it is after four o’clock. A second nap is generally unrefreshing, and is dangerous, for emissions most frequently occur at this time. 3. If insufficient sleep is taken at night, sleep a few minutes just before dinner. Half an hour’s rest at this time is remarkably refreshing; and even fifteen minutes spent in sleep will be fund very reviving. Do not sleep after dinner, as a pollution will be very likely to occur, and, as a rule, after-dinner naps are unrefreshing and productive of indigestion. 4. Never go to bed with the bowels or bladder loaded. The bladder should be emptied just before retiring. It is also a good plan to form the habit of rising once or twice during the night to urinate. 5. The position in sleeping is of some importance. Sleeping upon the back or upon the abdomen favors the occurrence of emissions ; hence, it is preferable to sleep on one side. If supper has been taken, the right side is preferable, as that position will favor the passage of food from the stomach into the intestines in undergoing digestion. Various devices are employed, sometimes with advantage, to prevent the patient from turning upon his back while asleep. The most simple is that recommended by Acton, and consists in tying a knot in the middle of a towel and then fastening the towel about the body in such a way that the knot will come upon the small of the back. The unpleasant sensations arising from pressure of the knot, if the sleeper turn upon his back, will often serve as a complete preventative. Others fasten a piece of wood upon the back for a similar purpose. Still others practice tying one hand to the bed post. None of these remedies should be depended upon, but they may be tried in connection with other means of treatment. 6. Soft beds and pillows must be carefully avoided. Feather-beds should not be employed when possible to find a harder bed ; the floor with a single folded blanket beneath the sleeper, would be preferable. Soft pillows heat the head, as soft beds produce heat in other parts. A hair mattress, or a bed of corn husks, oat straw, or excelsior-covered with two or three blankets or a quilted cotton mattress-makes a very healthy and comfortable bed. 7. Too many covers should be avoided with equal care. The thinnest possible covering in summer, and the lightest consistent with comfort in winter, should be the rule. Sleeping too warm is a frequent exciting cause of nocturnal losses. 8. Thorough ventilation of the sleeping-room, both while occupied and during the day-time, must not be neglected. It should be located in a position to admit the sunshine during the morning hours. It is a good plan to keep in it a number of house plants, as they will help to purify the air, besides adding to its cheerfulness.

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