Let your thoughts support, nurture and affirm the reality you’re building. - Bonnie Mbuli

The secrets of this universe are revealed to those who seek and are ready.The how of seeking is sacred and truly humbling.

When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to my body. That combination of movement and meditation really flipped the script for me

I think the biggest contributor to depression and anxiety, especially in our society today, is perceptions. There’s who we are, and then there’s this perception of what we’re supposed to acquire and become. Lastly, there’s this perception of perfection that is always held up to us. We always operate from a place of: ‘I fall short. I’m not meeting this and that criteria.’ My daily thing is reminding and asking myself: ‘How can I live, enjoy and unite with this current version of myself