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When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to m… - Bonnie Mbuli
" "When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to my body. That combination of movement and meditation really flipped the script for me
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About Bonnie Mbuli
Bonnie Mbuli (born 3 March 1979) is a South African actress, businesswoman, and television personality. She was formerly known professionally as Bonnie Henna.
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Bonnie Henna
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Additional quotes by Bonnie Mbuli
Apart from the fact that I meditate daily, work out and eat well, prayer is my mainstay. I pray through any and everything. No matter what circumstances surround me, no matter what comes and goes, prayer is the one thing that never changes. Prayer is where I source my strength. Prayer never leaves, it never forsakes me. It’s always me and God, and I’m really grateful for that
I think the biggest contributor to depression and anxiety, especially in our society today, is perceptions. There’s who we are, and then there’s this perception of what we’re supposed to acquire and become. Lastly, there’s this perception of perfection that is always held up to us. We always operate from a place of: ‘I fall short. I’m not meeting this and that criteria.’ My daily thing is reminding and asking myself: ‘How can I live, enjoy and unite with this current version of myself
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