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When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to m… - Bonnie Mbuli
" "When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to my body. That combination of movement and meditation really flipped the script for me
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About Bonnie Mbuli
Bonnie Mbuli (born 3 March 1979) is a South African actress, businesswoman, and television personality. She was formerly known professionally as Bonnie Henna.
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Bonnie Henna
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Additional quotes by Bonnie Mbuli
I often liken caring for our mental health to maintaining a healthy immune system. You don’t start boosting your immune system once you’re sick. The point is to keep it healthy so you don’t get sick. I also realised that if we are constantly on the brink of being mentally compromised, anything that life throws our way just tips us over
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