Apart from the fact that I meditate daily, work out and eat well, prayer is my mainstay. I pray through any and everything. No matter what circumstan… - Bonnie Mbuli

A lot of my inner healing work is spent trying to come to terms with the fact that being a woman living in South Africa is a trauma all on its own.

I think the biggest contributor to depression and anxiety, especially in our society today, is perceptions. There’s who we are, and then there’s this perception of what we’re supposed to acquire and become. Lastly, there’s this perception of perfection that is always held up to us. We always operate from a place of: ‘I fall short. I’m not meeting this and that criteria.’ My daily thing is reminding and asking myself: ‘How can I live, enjoy and unite with this current version of myself

How we are nurtured as children plays a big role in how we respond to life lessons