How we are nurtured as children plays a big role in how we respond to life lessons - Bonnie Mbuli

Learning how to be vulnerable has been my biggest teacher…Vulnerable to my struggles and vulnerable in an industry where one is expected to appear perfect — or where, somehow, the people who appear perfect are the most applauded. I’ve always shattered this expectation because I just want to tell the truth!

It’s so important to teach our children at an early age to understand what anxiety is and equip them with tools to navigate it otherwise they start to believe that something is inherently wrong with them.

Let your thoughts support, nurture and affirm the reality you’re building.