It’s so important to teach our children at an early age to understand what anxiety is and equip them with tools to navigate it otherwise they start… - Bonnie Mbuli

When what you do for a living becomes your entire identity, it’s easy to view your life as finished when things don’t go your way in a particular situation or experience. It’s important to have a vision of yourself that is larger than the job because, after all, the job comes from you, right

When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to my body. That combination of movement and meditation really flipped the script for me

I think the biggest contributor to depression and anxiety, especially in our society today, is perceptions. There’s who we are, and then there’s this perception of what we’re supposed to acquire and become. Lastly, there’s this perception of perfection that is always held up to us. We always operate from a place of: ‘I fall short. I’m not meeting this and that criteria.’ My daily thing is reminding and asking myself: ‘How can I live, enjoy and unite with this current version of myself