It’s so important to teach our children at an early age to understand what anxiety is and equip them with tools to navigate it otherwise they start… - Bonnie Mbuli

I think everyone has a propensity for depression. The trick is to teach your mind to recognise the symptoms ASAP. My two major depressive episodes taught me that everyone’s biggest enemy is their mind. Left to run rampant, our minds can easily become our worst enemies

Throughout my 20s, I was depression prone and also suffered from anxiety. The only way to keep a lid on the anxiety was to work out. Exercise went from being about aesthetics to wanting to be mentally sound. Fitness, for me, is key to staying on an even keel

Learning how to be vulnerable has been my biggest teacher…Vulnerable to my struggles and vulnerable in an industry where one is expected to appear perfect — or where, somehow, the people who appear perfect are the most applauded. I’ve always shattered this expectation because I just want to tell the truth!