I think everyone has a propensity for depression. The trick is to teach your mind to recognise the symptoms ASAP. My two major depressive episodes ta… - Bonnie Mbuli

Apart from the fact that I meditate daily, work out and eat well, prayer is my mainstay. I pray through any and everything. No matter what circumstances surround me, no matter what comes and goes, prayer is the one thing that never changes. Prayer is where I source my strength. Prayer never leaves, it never forsakes me. It’s always me and God, and I’m really grateful for that

Learning how to be vulnerable has been my biggest teacher…Vulnerable to my struggles and vulnerable in an industry where one is expected to appear perfect — or where, somehow, the people who appear perfect are the most applauded. I’ve always shattered this expectation because I just want to tell the truth!

When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to my body. That combination of movement and meditation really flipped the script for me