Learning how to be vulnerable has been my biggest teacher…V… - Bonnie Mbuli

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Learning how to be vulnerable has been my biggest teacher…Vulnerable to my struggles and vulnerable in an industry where one is expected to appear perfect — or where, somehow, the people who appear perfect are the most applauded. I’ve always shattered this expectation because I just want to tell the truth!

Bonnie Mbuli

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About Bonnie Mbuli

Bonnie Mbuli (born 3 March 1979) is a South African actress, businesswoman, and television personality. She was formerly known professionally as Bonnie Henna.

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Alternative Names: Bonnie Henna

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Oprah Winfrey Caroline Myss Jay Shetty Glennon Doyle Jewel

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Let your thoughts support, nurture and affirm the reality youâ€™re building.

Throughout my 20s, I was depression prone and also suffered from anxiety. The only way to keep a lid on the anxiety was to work out. Exercise went from being about aesthetics to wanting to be mentally sound. Fitness, for me, is key to staying on an even keel

Itâ€™s so important to teach our children at an early age to understand what anxiety is and equip them with tools to navigate it otherwise they start to believe that something is inherently wrong with them.

Learning how to be vulnerable has been my biggest teacher…Vulnerable to my struggles and vulnerable in an industry where one is expected to appear pe… - Bonnie Mbuli

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