Beyond acting and producing, I really believe that my purpose is to help people win the war against their mental destruction. How do we live beyond t… - Bonnie Mbuli

I think everyone has a propensity for depression. The trick is to teach your mind to recognise the symptoms ASAP. My two major depressive episodes taught me that everyone’s biggest enemy is their mind. Left to run rampant, our minds can easily become our worst enemies

We are so afraid to be vulnerable about who we really are. The minute we step out there, we wear this veil of perfection then walk around feeling like imposters all day. Yet, the reason we feel like imposters is because we’re just not being ourselves

Learning how to be vulnerable has been my biggest teacher…Vulnerable to my struggles and vulnerable in an industry where one is expected to appear perfect — or where, somehow, the people who appear perfect are the most applauded. I’ve always shattered this expectation because I just want to tell the truth!