Absorb what is said as you read but endeavor not to hold on to it or think about it. Read in the moment and each step will take you closer to complet… - Barry Long

Many mystics have said, and it is true, that anything you see is not God. Anything you think is not God, neither are visions, lights, moving objects or anything else. Any sensation or feeling is not God. They are all the products of the creation or your imagination.

Worry is a purely selfish expression. The fact is that to worry or suffer mentally you have to have an opinion. You have to say 'That is bad in relation to me.' The opinion will prevent you from seeing the truth.

All feelings are false and deceptive. [...] Enlightenment is to be emptied (not empty) of feelings and thus at one with the pure sensation of divine being. And that pretty well sums up the whole spiritual process. But the spiritual process is so little understood that people don't realise their feelings are personal and false and have been misleading them all their life. If that's not true, why is humanity still unenlightened and basically unhappy after all this time - when enlightenment is the completely natural, sensational state of being every moment?