If there's a definition of freedom, I think it's this: living life on your terms. - Kamal Ravikant

"Step 5: Repeat "I love myself" gently, pausing occasionally to watch your eyes. When the five minutes are up, smile. You've just communicated the truth to yourself in a deep, visceral way. In a way the mind cannot escape. If anyone ever looked in your eyes, knowing that you loved them, this is what they saw. Give yourself the same gift."

This I know: the mind, left to itself, repeats the same stories, the same loops. Mostly ones that don't serve us. So what's practical, what's transformative, is to consciously choose a thought. Then practice it again and again. With emotion, with feeling, with acceptance. Lay down the synaptic pathways until the mind starts playing it automatically. Do this with enough intensity over time and the mind will have no choice. That's how it operates. Where do you think your original loops came from?

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