Prediction depends on events outside your control. Creation depends on events within your control. Don't guess about the future. Shape it. - James Clear

If you want a recipe for unhappiness, spend your time accumulating a lot of money and let your health and relationships deteriorate.

Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.

We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to be stretched. A deeper satisfaction awaits after pushing yourself to learn a challenging concept or complete a humbling workout or have an important but difficult conversation.

Should the whole day feel difficult? No, I don't think that's necessary. But a good day — a meaningful and fulfilling day — requires small moments of discomfort. Growth demands discomfort. We need something to push against to learn how strong we can become.

In many cases, the bottleneck to achieving results is simply making the time to do the work.

You're capable of exercising, but are you making the time?

You're capable of writing, but are you making the time?

You're capable of reading, but are you making the time?