No matter what occurs, frame the experience as a gain. - Benjamin P. Hardy

Transforming” your experiences means you go back to your former experiences again and again and, through your evolving thinking and reasoning, change what those experiences mean to you. You also continually extract new lessons from those experiences

The goal of creating an environment of freedom is that as an individual, you actually live your life according to your own choosing rather than compulsion.

Without a meaningful goal, attempting changes lacks meaning, requires unsustainable willpower, and ultimately leads to failure.