No matter what occurs, frame the experience as a gain. - Benjamin P. Hardy

When you frame the past negatively, your goals become reactive to and based on your past.

According to psychological research, your willpower is like a muscle. It’s a finite resource that depletes with use. As a result, by the end of your strenuous days, your willpower muscles are exhausted, and you’re left to your naked and defenseless self — with zero control to stop the nighttime munchies and time wasters. At least, that’s what you’ve been taught. Clearly, the research on willpower explains human behavior. But only on the surface level. The very fact that willpower is required comes from several fundamental sources: You don’t know what you want, and are thus internally conflicted. Your desire (your why) for your goals isn’t strong enough. You aren’t invested in yourself and your dreams. Your environment opposes your goal.

Charles Darwin afirmó: «La especie que sobrevive no es la más fuerte, ni la más inteligente, sino la que mejor se adapta al cambio».