But it’s not the external voice that will break you down. It’s what you tell yourself that matters. The most important conversations you’ll ever have… - David Goggins

In week two, build an optimal schedule. Lock everything into place in fifteen- to thirty-minute blocks. Some tasks will take multiple blocks or entire days. Fine. When you work, only work on one thing at a time, think about the task in front of you and pursue it relentlessly. When it comes time for the next task on your schedule, place that first one aside, and apply the same focus.

Roger that. It ain’t your fucking fault that you were dealt a bad hand, but…it is your responsibility. How long will you allow your past to hold you back before you finally take control of your future?

The hard part is getting to that point, because the ticket to victory often comes down to bringing your very best when you feel your worst.