Neurons that fire together wire together. Mental states bec… - Rick Hanson

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Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,

Rick Hanson

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence · October 8, 2013 Verified in 1 source Sign up to see the complete provenance

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when you know that your practices are actually changing your brain, you’re more likely to keep doing them.

people are not unhappy because they don’t have a car or a promotion. They’re unhappy because they don’t feel comfortable, safe, successful, and satisfied.

Refuse to worry more than three times about something you can’t change; three strikes and the worry is out.

Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientist… - Rick Hanson

Additional quotes by Rick Hanson