people are not unhappy because they don’t have a car or a p… - Rick Hanson

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people are not unhappy because they don’t have a car or a promotion. They’re unhappy because they don’t feel comfortable, safe, successful, and satisfied.

Rick Hanson

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Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,

Try to see the big picture. Whatever has happened is probably a short chapter in the long book of your life.

with practice, you’ll learn to light up the neural circuits of positive states even when you’re rattled or upset, like reaching through clutter to get the tool you need.

people are not unhappy because they don’t have a car or a promotion. They’re unhappy because they don’t feel comfortable, safe, successful, and satis… - Rick Hanson

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