Try to see the big picture. Whatever has happened is probably a short chapter in the long book of your life. - Rick Hanson

When you like, bring the meditation to an end. Notice how you feel, and take in the good of your meditation.

Unfortunately, while we’re no longer running from saber-toothed tigers, our modern multitasking, racing about, and frequent stresses keep pushing us into the red zone. Then it’s hard to leave due to what researchers call the brain’s negativity bias.

The brain is good at learning from bad experiences, but bad at learning from good ones.