The brain is good at learning from bad experiences, but bad at learning from good ones. - Rick Hanson

Linking is a powerful method. The brain learns through association, and when two things are held in awareness at the same time, they affect each other. The key is to make sure that what’s beneficial stays more prominent than what’s painful or harmful. Then the positive will purify the negative, rather than the negative contaminating the positive.

Try to see the big picture. Whatever has happened is probably a short chapter in the long book of your life.

Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,