When you like, bring the meditation to an end. Notice how you feel, and take in the good of your meditation. - Rick Hanson

For all their effects on the body, second darts usually have their greatest impact on psychological well-being.

The brain is good at learning from bad experiences, but bad at learning from good ones.

As you become a happier person, the left frontal region of your brain becomes more active (Davidson 2004). What flows through your mind sculpts your brain. Thus, you can use your mind to change your brain for the better — which will benefit your whole being, and every other person whose life you touch.