Unfortunately, while we’re no longer running from saber-too… - Rick Hanson

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Unfortunately, while we’re no longer running from saber-toothed tigers, our modern multitasking, racing about, and frequent stresses keep pushing us into the red zone. Then it’s hard to leave due to what researchers call the brain’s negativity bias.

Rick Hanson

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Jay Shetty Yung Pueblo Pema Chödrön Vex King Brianna Wiest

Additional quotes by Rick Hanson

Deliberately call upon your inner strengths related to meeting these specific needs,

Let acceptance spread inside you.

The key to growing any psychological resource, including compassion, is to have repeated experiences of it that get turned into lasting changes in neural structure or function.

Unfortunately, while we’re no longer running from saber-toothed tigers, our modern multitasking, racing about, and frequent stresses keep pushing us … - Rick Hanson

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Additional quotes by Rick Hanson