The most powerful way to use the mind-body connection to improve your physical and mental health is through guiding your autonomic nervous system (AN… - Rick Hanson

And even when they do see a jewel, they rarely feel anything about it. Jewel after jewel left behind, lost forever. But it doesn’t have to be this way. With a little intention and skill, you can take some seconds here and there each day to weave a handful of these jewels into the fabric of your brain, your being, and your life. Little moments of ease, pleasure, calm, determination, joy, insight, and caring becoming neural structure.

Repeated mental/neural activity leaves lasting changes in neural structure: what’s called experience-dependent neuroplasticity.

Think about the many ways that others will benefit from you being more good-humored, warm-hearted, and savvy. Nurturing your own development isn’t selfish. It’s actually a great gift to other people.