a real sign of progress is when we no longer punish ourselves for our imperfections - Yung Pueblo

throw away the idea that healing is forgetting the real result is no longer reacting to old triggers with the same intensity as before the memories are still there, but they do not have the same power over your mind

give like earth
be flexible like water
protect yourself like fire
be boundless like air

trust and feel at home around the ones who are not afraid to be vulnerable with themselves, who live confidently in their power and gentleness, who try their best to live without harming others, who are serious about their growth and healing, and who have the humility to say, “i do not know.