The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more. - James Clear

Patience is a competitive advantage.

In a surprising number of fields, you can find success if you are simply willing to do the reasonable thing longer than most people.

This is the meaning of the phrase atomic habits — a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.

The bad days are more important than the good days.

If you write or exercise or meditate or cook when you don't feel like it, then you maintain the habit.

And if you maintain the habit, then all you need is time.