He had forgotten the golden rule of cold, which the DS had told us over and over: ‘Don’t let yourself get cold. Act early, while you still have your … - Bear Grylls

Planning can become a very clever form of putting things off. At some point, you have to just begin.

The difference between ordinary and extra-ordinary is so often just simply that little word - extra. And for me, I had always grown up with the belief that if someone succeeds it is because they are brilliant or talented or just better than me… and the more of these words I heard the smaller I always felt! But the truth is often very different… and for me to learn that ordinary me can achieve something extra-ordinary by giving that little bit extra, when everyone else gives up, meant the world to me and I really clung to it…

At this point, my greatest enemy was myself. Self-doubt can be crushing, and sometimes it is hard to see outside the black bubble.