It's only work if you would rather be doing something else. Find a way to carve a career out of what you already want to do. - James Clear

The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.

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A body filled with junk food struggles to move well.

A mind filled with junk thoughts struggles to think well.

Improvement is a battle that must be fought anew each day.

Your next workout doesn't care how strong your last one was.

Your next essay doesn't care how popular your last one was.

Your next investment doesn't care how smart your last one was.

Your best effort, again.