Reach out for the light, yes, but love your shadows too. - Jeff Foster

the one who wrote this book is the one who is reading it

Trust the unpredictable intelligence of healing, and know that their “symptoms” may get worse before they get better; energy may become more intense before it dies down. What appears now as chaos and disintegration may in fact be a necessary release and an intelligent reorganization of blocked systems.

True healing is not the fixing of the broken but the rediscovery of the unbroken