Stay with the positive experience for five to ten seconds o… - Rick Hanson

" "
Stay with the positive experience for five to ten seconds or longer. Open to the feelings in it and try to sense it in your body; let it fill your mind. Enjoy it. Gently encourage the experience to be more intense. Find something fresh or novel about it. Recognize how it’s personally relevant, how it could nourish or help you, or make a difference in your life.

Rick Hanson

This quote has a book source. Sign up to see titles and page references

English

Collect this quote

All quotes from Rick Hanson Similar Quotes by other Originators

Originators like Rick Hanson:

Jay Shetty Yung Pueblo Pema Chödrön Vex King Brianna Wiest

Additional quotes by Rick Hanson

you can do small things inside your mind that will lead to big changes in your brain and your experience of living.

You can accept them for what they are while at the same time not being identified with them.

It's impossible to change the past or the present: you can only accept all that as it is.

Stay with the positive experience for five to ten seconds or longer. Open to the feelings in it and try to sense it in your body; let it fill your mi… - Rick Hanson

Advanced Search Filters

Additional quotes by Rick Hanson

Unlimited Quote Collections