Our fears are more numerous than our dangers, and we suffer… - Jay Shetty

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Our fears are more numerous than our dangers, and we suffer more in our imagination than reality.

Jay Shetty

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About Jay Shetty

Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.

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One of the exercises we did was keeping a tally of every criticism we spoke or thought. For each one, we had to write down ten good things about the person.

And we prepare for love by learning how to love ourselves in solitude.

I only find joy in my own successes, I'm limiting my joy. But if I can take pleasure in the successes of my friends and family–ten, twenty, fifty people!–I get to experience fifty times the happiness and joy. Who doesn't want that?

Our fears are more numerous than our dangers, and we suffer more in our imagination than reality. - Jay Shetty

About Jay Shetty

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