The breathing of the wise person comes from their heels, while most people breathe only from their throats. - Zhuangzi
" "The breathing of the wise person comes from their heels, while most people breathe only from their throats.
About Zhuangzi
莊子 Zhūangzi (c. 369 BC – c. 286 BC), literally Master Zhuang, was a Chinese philosopher, who is supposed to have lived during the Warring States Period, corresponding to the Hundred Schools of Thought. His name is also transliterated as Zhuang Zi, Zhuang Zhou, Chuang Tzu, Chuang Tse. Chuang was his surname and Tse indicates master; so he would be referred to as Master Chuang. You will also see his name given as "Chuang Chou" or "Zhuang Zhu", this was his proper name, first and last, not an alternate spelling of "Chuang Tzu" or "Zhuangzi".
Biography information from Wikiquote
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Zhuangzi said, “Affirming some things as right and negating others as wrong are what I call the characteristic inclinations. What I call being free of them means not allowing likes and dislikes to damage you internally, instead making it your constant practice to follow along with the way each thing is of itself, going by (5:23) whatever it affirms as right, without trying to add anything to the process of life.