From the ruin comes the opportunity for great progress and improvement. - Ryan Holiday

Remember that this moment is not your life, it’s just a moment in your life. Focus on what is in front of you, right now. Ignore what it “represents” or it “means” or “why it happened to you.

Don't wait. Don't tell yourself you'll warm up to it. Don't tell yourself you'll get this other stuff out of the way and then...

No. Do it now.

Be present. And if you’ve had trouble with this in the past? That’s okay. That’s the nice thing about the present. It keeps showing up to give you a second chance.