should arise during mindfulness practice, please don’t feel the need to push through it. Timing and safety are critical. Many people with childhood - Christopher K. Germer

self-compassion — taking care of ourselves just as we’d treat someone we love dearly

Pain is inevitable; suffering is optional.

Some people wonder how taking antidepressant or anti-anxiety medication fits in with self-compassion practice. It’s simple: ask yourself what’s the most compassionate thing to do. Denying ourselves necessary medication can be a form of self-punishment or a way of ignoring our needs out of shame or obsessive concern for a “natural” body. The reverse is also true: medication can be a subtle form of emotional avoidance. Consider whether medication allows you to function better and pursue healthy behavior changes. If you feel you’re ready to live without medication, please discuss it with your doctor.