The next day I felt even better. ...[T]here was a feeling of calm and quiet that I hadn't experienced in a long time. ...The tension was gone from my… - James Nestor

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The next day I felt even better. ...[T]here was a feeling of calm and quiet that I hadn't experienced in a long time. ...The tension was gone from my shoulders and neck. This lasted a few days...

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About James Nestor

James Nestor is a journalist who has written for Outside, , , Dwell, National Public Radio, The New York Times, , , and others.

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[A]fter around 30 feet... the water stops buoying you... and starts dragging you down to the sea floor. ...[T]he deeper ...the more your body changes. ...Your organs allow for the free flow of fluids so they don't collapse. Your brain waves slow down. Your heart rate will slow to about 1/3 its resting rate.

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