Do not fear what you can address. What should worry you is not the problem, but if you are resisting addressing it. - James Clear

Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.10

Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.

Five years is a long time. It is much slower than most of us would like. If you accept the reality of slow progress, you have every reason to take action today. If you resist the reality of slow progress, five years from now you'll simply be five years older and still looking for a shortcut.

Results tend to accumulate to the person who enjoys the lifestyle that precedes the result.