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"I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather. Here are some obvious things ab… - Stephen Fry
"I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather.
Here are some obvious things about the weather:
It's real.
You can't change it by wishing it away.
If it's dark and rainy, it really is dark and rainy, and you can't alter it.
It might be dark and rainy for two weeks in a row.
BUT
it will be sunny one day.
It isn't under one's control when the sun comes out, but come out it will.
One day.
It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL.
Not one's fault.
BUT
They will pass: really they will.
In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.
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analogy
mental-health-stigma
positive-attitudes
weathering-hard-times
anxiety
emotional-pain
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mental-illness
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validation
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About Stephen Fry
Sir Stephen John Fry (born 24 August 1957) is an English actor, broadcaster, comedian, director, narrator and writer. He first came to prominence as one half of the comic double act Fry and Laurie, alongside Hugh Laurie, with the two starring in A Bit of Fry & Laurie (1989–1995) and Jeeves and Wooster (1990–1993). He also starred in the sketch series Alfresco (1983–1984) alongside Laurie, Emma Thompson, and Robbie Coltrane and in Blackadder (1986–1989) alongside Rowan Atkinson. Since 2011 he has served as president of the mental health charity Mind. In 2025, he was knighted for services to mental health awareness, the environment and charity. Fry's film acting roles include playing his idol Oscar Wilde in the film Wilde (1997), for which he was nominated for the Golden Globe Award for Best Actor; Inspector Thompson in Robert Altman's murder mystery Gosford Park (2001); and Mr. Johnson in Whit Stillman's Love & Friendship (2016). He has also had roles in the films Chariots of Fire (1981), A Fish Called Wanda (1988), The Life and Death of Peter Sellers (2004), V for Vendetta (2005), and Sherlock Holmes: A Game of Shadows (2011). He portrays the Cheshire Cat in Alice in Wonderland (2010) and its 2016 sequel, and the Master of Lake-town in the film series adaptation of The Hobbit. Between 2001 and 2017, he hosted the British Academy Film Awards 12 times. Fry's television roles include Lord Melchett in the BBC television comedy series Blackadder, the title character in the television series Kingdom, as well as recurring guest roles as Dr. Gordon Wyatt on the American crime series Bones and Arthur Garrison MP on the Channel 4 period drama It's a Sin. He has also written and presented several documentary series, including the Emmy Award-winning Stephen Fry: The Secret Life of the Manic Depressive, which saw him explore his bipolar disorder, and the travel series Stephen Fry in America. He was the longtime host of the BBC television quiz show QI, with his tenure lasting from 2003 to 2016, during which he was nominated for six British Academy Television Awards. He appears frequently on other panel games, such as the radio programmes Just a Minute and I'm Sorry I Haven't a Clue. In 2006, the British public ranked Fry number 9 in ITV's poll of TV's 50 Greatest Stars.
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Birth Name:
Stephen John Fry
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Additional quotes by Stephen Fry
"Books are not holy relics,' Trefusis had said. 'Words may be my religion, but when it comes to worship, I am very low church. The temples and the graven images are of no interest to me. The superstitious mammetry of a bourgeois obsession for books is severely annoying. Think how many children are put off reading by prissy little people ticking them off whenever they turn a page carelessly. The world is so fond of saying that book s should be "treated with respect". But when are we told that _words_ should be treated with respect? From our earliest years we are taught to revere only the outward and visible. Ghastly literary types maundering on about books as "objects"..."
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