"I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather.
Here are some obvious things about the weather:
It's real.
You can't change it by wishing it away.
If it's dark and rainy, it really is dark and rainy, and you can't alter it.
It might be dark and rainy for two weeks in a row.
BUT
it will be sunny one day.
It isn't under one's control when the sun comes out, but come out it will.
One day.
It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL.
Not one's fault.
BUT
They will pass: really they will.
In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.
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These marvels were great and comfortable ones, but in the old England there was a greater still. The weather behaved itself.
In the spring all the little flowers came out obediently in the meads, and the dew sparkled, and the birds sang; in the summer it was beautifully hot for no less than four months, and, if it did rain just enough for agricultural purposes, they managed to arrange it so that it rained while you were in bed; in the autumn the leaves flamed and rattled before the west winds, tempering their sad adieu with glory; and in the winter, which was confined by statute to two months, the snow lay evenly, three feet thick, but never turned into slush.
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There’s a passage in John Steinbeck’s “East of Eden” that does a pretty good job describing California’s rainfall patterns:
The water came in a 30-year cycle. There would be five to six wet and wonderful years when there might be 19 to 25 inches of rain, and the land would shout with grass. Then would come six or seven pretty good years of 12 to 16 inches of rain. And then the dry years would come ...
Even after the stormiest weather, a true warrior will still reflect the brilliant rays of the magnificent sun through both his or her eyes. You may get hit by sudden lighting or take severe beatings from the cruel wind, but you will always get back up and stand strong on your feet again, soak in the sunlight, and be prepared to get hit by even the most merciless hail - time and time again.
"People never pay attention to weather reports; this, I believe, is a constant factor in man's psychological makeup, stemming probably from an ancient distrust of the shaman. You want them to be wrong. If they're right, then they're somehow superior, and this is even more uncomfortable than getting wet.
"This Moment of the Storm
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