Treat your body like a house you have to live in for another seventy years. - Sahil Bloom

Touch: Prior to sitting down for a deep work session, I either go for a five-minute walk outside or take a three-minute cold plunge. Both actions unlock my creative energy and prime my system.

20 years from now, the only people who will remember that you worked late are your kids.

The most attractive trait in the world is energy. Walk into every room with genuine curiosity, enthusiasm, and interest. You become a magnet for the highest quality people. Energy is contagious. Spread the kind you'd want to catch.