Treat your body like a house you have to live in for another seventy years. - Sahil Bloom

Discipline is just consistently separating how you feel from what you do.

The consequences of the modern struggle — of perpetual busyness, digital alerts, and scattered attention — are dire. In Time Smart, Ashley Whillans, a researcher and professor at Harvard Business School, notes the steep costs of time poverty on the individual: "The data I and others have amassed show a correlation between time poverty and misery. People who are time poor are less happy, less productive, and more stressed out. They exercise less, eat fattier food, and have a higher incidence of cardiovascular disease.

There is scientific evidence that the people you surround yourself with determine your outcomes. Your environment creates your reality. Choose wisely.