"What happens to my fist [noun-object] when I open my hand?" The object miraculously vanishes because an action was disguised by a part of speech usu… - Alan Watts

Listen, there's something I must tell. I've never, never seen it so clearly. But it doesn't matter a bit if you don't understand, because each one of you is quite perfect as you are, even if you don't know it. Life is basically a gesture, but no one, no thing, is making it. There is no necessity for it to happen, and none for it to go on happening. For it isn't being driven by anything; it just happens freely of itself. It's a gesture of motion, of sound, of color, and just as no one is making it, it isn't happening to anyone. There is simply no problem of life; it is completely purposeless play - exuberance which is its own end. Basically, there is the gesture. Time, space and multiplicity are complications of it. There is no reason whatsoever to explain it, for explanations are just another form of complexity, a new manifestation of life on top of life, of gestures gesturing. Pain and suffering are simply extreme forms of play, and there isn't anything in the whole universe to be afraid of because it doesn't happen to anyone! There isn't any substantial ego at all. The ego is a kind of flip, a knowing of knowing, a fearing of fearing. It's a curlicue, an extra jazz to experience, a sort of double-take or reverberation, a dithering of consciousness which is the same as anxiety.

As soon as it becomes clear that “I” cannot possibly escape from the reality of the present, since “I” is nothing other than what I know now, this inner turmoil must stop. No possibility remains but to be aware of pain, fear, boredom, or grief in the same complete way that one is aware of pleasure. The human organism has the most wonderful powers of adaptation to both physical and psychological pain. But these can only come into full play when the pain is not being constantly restimulated by this inner effort to get away from it, to separate the “I” from the feeling. The effort creates a state of tension in which the pain thrives. But when the tension ceases, mind and body begin to absorb the pain as water reacts to a blow or cut.

Animals spend much of their time dozing and idling pleasantly, but, because life is short, human beings must cram into the years the highest possible amount of consciousness, alertness, and chronic insomnia so as to be sure not to miss the last fragment of startling pleasure.